peer and individual challenges

Making wellness fun

CURIOUS ABOUT WORKPLACE WELLNESS? Click here to see how WellSteps can transform your team’s health and productivity!

Employee Wellness Challenges: Where Fun Meets Health

At WellSteps, we’ve taken behavior change to the next level with our gamified Workplace Wellness Challenges. We provide a library of over 20 pre-created Challenges and offer fully Custom Challenges. With Custom Challenges, your employees can create their own 2-week challenges within the Challenges tool, tailored to their unique goals and interests.

By adding leaderboards, animations, vibrant visuals, humor, and games, we make getting healthy something employees actually enjoy. These challenges aren’t just about wellness. They’re about creating lasting habits while having fun.

Our challenges are included in the WellSteps Solution programs or can be offered à la carte, making it easy to fit them into your wellness strategy.

Wellness has never been this engaging-or this much fun!

screenshots of employee wellness challenges

What’s included: Ready-to-use marketing and communication materials; An online platform featuring a program center for every participant; Access to the WellSteps App for seamless engagement; Interactive games and friendly competitions; Flexible options for team-based or individual activities.

Here’s how Custom Challenges work:

Creation: Users can create their own challenges by entering a title, a custom description, selecting a game board, setting a start date, and defining a custom unit to track.
Personalization: Employees can design challenges that align with their specific needs and preferences.
Engagement: The gamified nature of challenges, complete with a game board, chat board, and leaderboard, encourages active participation and friendly competition. Each day that users enter data, the animation will progress.
Community: Users can invite others to join their custom challenges, fostering a supportive and collaborative wellness community.
Flexibility: Custom Challenges can be created at any time.

Explore Our Employee Wellness Challenges

With our extensive and ever-expanding library of Workplace Wellness Challenges, there’s something to inspire everyone! From fun activities to meaningful behavior changes, our two-week challenges are designed to engage, motivate, and make wellness accessible for all. Take a look at the full lineup below and find the perfect challenge for your team!

1,000 Reps

Complete 1,000 reps in two weeks.

Bring It On!

A fitness challenge to end all fitness challenges!

Daily 30

Watch your progress as you get 30 minutes of daily exercise.

Quest to 10,000

Get 10,000 steps each day and find the treasure.

Step It Up

Summit mountains with manual and synced activity steps.

Beat the Sweets Avoid high-sugar foods for two weeks.	Breakfast Boost Boost your day with 5 healthy breakfast habits.	Eat Your Vegetables Watch what happens when you eat at least 3 servings of vegetables every day.
Fruit it Up Focus on fruit each day and beat the game.	Go for H2O Have fun getting adequate water each day.

Mindfulness Matters Practice mindfulness strategies, including deep breathing, meditation, and more!	Go for the Goal Set and accomplish a new goal each day.	Stress Down Do a stress relieving activity 10 minutes a day. See your progress.
Sweet Dreams Get 7 – 8 hours of sleep every day.	Take Care of You Spend a little time each day focusing on just you.

Get Organized Spend time each day organizing your space and life.	Kindness Counts Helps participants feel the good from performing random acts of kindness.	Maintain Don’t Gain Maintain of lose weight over the coming weeks.
Washing Works Prevent illness for you and others. Practice effective hand washing.

onBadge-Occupational-mindfulness-3-a-day

3-A-Days

Complete three- 10 minute exercise breaks each day. (Coming soon!)

Financial Wellness

Complete financial tasks each day to help your wealth grow.

1,000 Reps Complete 1,000 reps in two weeks.	3-A-Days Complete three- 10 minute exercise breaks each day. (Coming soon!)	Beat the Sweets Avoid high-sugar foods for two weeks.	Breakfast Boost Boost your day with 5 healthy breakfast habits.
Eat Your Vegetables Watch what happens when you eat at least 3 servings of vegetables every day.	Bring It On! A fitness challenge to end all fitness challenges!	Daily 30 Watch your progress as you get 30 minutes of daily exercise.	Financial Wellness Complete financial tasks each day to help your wealth grow.
Get Organized Spend time each day organizing your space and life.	Mindfulness Matters Practice mindfulness strategies, including deep breathing, meditation, and more!	Fruit it Up Focus on fruit each day and beat the game.	Go for the Goal Set and accomplish a new goal each day.
Kindness Counts Helps participants feel the good from performing random acts of kindness.	Go for H2O Have fun getting adequate water each day.	Stress Down Do a stress relieving activity 10 minutes a day. See your progress.	Quest to 10,000 Get 10,000 steps each day and find the treasure.
Sweet Dreams Get 7 – 8 hours of sleep every day.	Maintain Don’t Gain Maintain of lose weight over the coming weeks.	Take Care of You Spend a little time each day focusing on just you.	Step It Up Summit mountains with manual and synced activity steps. .
Washing Works Prevent illness for you and others. Practice effective hand washing.