Nadja Langenhorst

I know that lives are changing with what we are doing. THIS is what I enjoy most about being a WellSteps Guide and Health Coach.
I bring a great deal of experience and education to what I do including: B.S. Exercise and Wellness, Tobacco cessation coaching, Holistic Nutrition, teaching ballet for 30+ years and life experience.

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Contact Info

Share a piece of advice for  someone looking to improve their overall wellness.

“Every thought you have is not fact.”

What do you believe is the most important aspect of a successful wellness program for clients?

Leadership support and example.

What is your favorite WellSteps tool and why?

Rewards because of the variability and customization the tool offers.

What inspired you to work in the worksite wellness industry?

I have a vision of myself and others thriving at their highest capacity in life.

What’s your favorite workout, healthy recipe, or go-to meal?

My favorite work out is almost anything outdoors: cycling, running, hiking, kayaking, alpine skiing, walking, rollerblading, swimming….

What would your wellness superlative be?

The French word: Vivante meaning ALIVE

Share a wellness tip that you swear by?

Start your day off by directing your mind and heart, and remember every thought you have is not a fact.

What are some activities you enjoy outside of work?

Cooking, gardening, yoga, pilates, ballet, all outdoor activities, and being with family!

What would your favorite animal?

My favorite bird is the hummingbird.

Share a piece of advice you’d give to someone looking to improve their overall wellness.

Be honest and learn to fail.

What do you find most rewarding about your work in the wellness industry?

Receiving feedback from users that their lives are changing