Participants get: Weekly tips and new skills to help them boost their emotional wellness.
Participants will: Watch a short intro video about emotional wellness then review their current emotional health status. They will then learn about triggers and how to counter them, how to grow self-esteem and how to schedule time for themselves!
What participants are saying:
- I couldn't believe how easy it was to apply some of the strategies from this campaign. I actually felt better and happier as a result.
- I loved the emotional health resources that were provided during this campaign. I have already shared some with my family!