Challenges are behavior change activities that have been gamified. This means they use things like leaderboards, animation, color, humor, and games to make it fun to be healthy. Our challenges help employees change behavior and have fun doing it. They are part of all our solutions or can be delivered a la carte.
- Marketing and communication materials
- Online program center for every participant
- The WellSteps App
- Games and competitions
- Team-based or individual activities
Physical Activity Challenges
Watch your progress as you get 30 minutes of daily exercise.
Step It Up
Summit mountains with manual and synced activity steps.
Complete 1,000 reps in two weeks.
Get 10,000 steps each day and find the treasure. (Coming soon!)
Bring it on!
A fitness challenge to end all fitness challenges!
Healthy Eating Challenges
Eat Your Vegetables
Watch what happens when you eat at least 3 servings of vegetables every day.
Go for H2O
Have fun getting adequate water each day.
Beat the Sweets
Avoid high sugar foods for two weeks. (Coming soon!)
Fruit It Up
Focus on fruit each day and beat the game. (Coming soon!)
Boost your day with 5 healthy breakfast habits.
Maintain Don't Gain
Maintain or lose weight over the coming weeks.
Emotional Health and Other Challenges
Get 7 - 8 hours of sleep every day.
Do a stress relieving activity 10 minutes a day. See your progress.
Spend time each day organizing your space and life.
Complete financial tasks each day to help your wealth grow.
Spend time being mindful each day. (Coming soon!)
Practice being kind. See how being kind improves your life. (Coming soon!)
Prevent illness for you and others. Practice effective hand washing.
Take Care of YOU
Spend a little time each day focusing on just you.
Set and accomplish a new goal each day. (Coming soon!)
Complete three- 10 minute exercise breaks each day. (Coming soon!)