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Challenges

Challenges

Challenges are behavior change activites that have been gamified. This means they use things like leaderboards, animation, color, humor, and games to make it fun to be healthy. Our challenges help employees change behavior and have fun doing it. They are part of all our solutions or can be delivered a la carte.

Challenges include:

  • Marketing and communication materials
  • Online program center for every participant
  • The WellSteps App
  • Games and competitions
  • Team-based or individual activities
Challenges

Physical Activity Challenges

Daily 30

Daily 30

Exercise daily for 30 minutes.

Bring it on!

Bring it on!

A fitness challenge to end all fitness challenges!

Daily 30

Step It Up, Triple Threat, and 5 More

 

Healthy Eating Challenges

Eat Your Vegetables

Eat Your Vegetables

Eat at least 3 servings of vegetables every day.

Maintain Don't Gain

Maintain Don't Gain

Maintain or lose weight over the coming weeks.

Daily 30

Beat the Sweets, Breakfast Boost, and 3 More

 

Emotional Health Challenges

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Sweet Dreams

Get 7 - 8 hours of sleep every day.

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Stress Down

Choose to do a stress relieving activity 10 minutes a day.

Daily 30

Mindfulness Matters, LOL, and 6 More