Challenges are behavior change activites that have been gamified. This means they use things like leaderboards, animation, color, humor, and games to make it fun to be healthy. Our challenges help employees change behavior and have fun doing it. They are part of all our solutions or can be delivered a la carte.
- Marketing and communication materials
- Online program center for every participant
- The WellSteps App
- Games and competitions
- Team-based or individual activities
Physical Activity Challenges
Exercise daily for 30 minutes.
Bring it on!
A fitness challenge to end all fitness challenges!
Step It Up, Triple Threat, and 5 More
Healthy Eating Challenges
Eat Your Vegetables
Eat at least 3 servings of vegetables every day.
Maintain Don't Gain
Maintain or lose weight over the coming weeks.
Beat the Sweets, Breakfast Boost, and 3 More
Emotional Health Challenges
Get 7 - 8 hours of sleep every day.
Choose to do a stress relieving activity 10 minutes a day.
Mindfulness Matters, LOL, and 6 More