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Behavior Change Campaigns

Our evidence-based campaigns help employees change behavior. Campaigns are part of all our solutions or can be delivered a la carte.

Campaigns include:

  • Marketing and communication materials
  • Online program center for every participant
  • The WellSteps App
  • Campaign kit to help onsite wellness coordinators
  • Incentives
  • Campaign materials for non-internet users
  • Pre-campaign webinar
  • Program outcomes and participation report

Personal Fitness Campaigns

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Move It!

Team- OR Individual-based competition to encourage enjoyable activity.

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Good to the Bone

Helps participants adopt behaviors to strengthen muscles and bones.

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Move It Coast to Coast!

Team-based race from San Francisco to New York with scenic stops in between.

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Feel Fitness*

Encourages a gradual increase in activity to benefit a charitable cause.

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Posture Perfect

Helps participants reduce back and neck pain caused by everyday activities.

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Get Your Move On

Just like Move It but with wearable integration.

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Exercise Showdown

A team-based exercise campaign in which minutes come from purely synced data.

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Yoga Flow

Participants will learn one new yoga pose each week for 6 weeks.

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Yoga Flow II

Participants will learn different yoga poses each week for 6 weeks.

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Circuit While You Work It

Participants will learn exercises they can do in a circuit at work.

Healthy Eating Campaigns

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Food Makeover

Encourages choosing and preparing healthy foods at home.

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Good Fat, Bad Fat

Helps participants replace bad fats with more healthy fats.

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Veggie Up!*

Encourages purchasing, preparing, and eating more fresh vegetables.

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The Fast Food Guide

Helps participants choose healthier fast food from restaurant menus.

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Grocery Guide

Helps participants find the healthier foods in their local grocery store.

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Sugar Busters

Helps participants reduce the amount of sugar they consume.

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Rethink Your Drink*

Ways to manage daily calories by thinking before you drink.

Healthy Lifestyle Campaigns

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Healthy Weight For Life

A team-based competition based on the health behaviors needed to lose weight.

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Maintain Don't Gain

Helps participants avoid weight gain over the last 6 weeks of the year.

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The Culprit and The Cure

How changing lifestyle behaviors improves health and quality of life.

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Island of Health

Participants build healthy behaviors and environments at work and home.

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Know Your Numbers

Helps manage risks based on screening numbers. Best with a screening event.

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Healthcare Simple Concepts

Promotes simple concepts relating to healthcare usage.

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Take 5!*

Strategies to improve the whole person in just 5 minutes each day!

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Earth Wise

Participants apply actions to save money and the environment.

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Tech Time-out*

Promotes replacing technology use with enhancing relationships.

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Financial Fitness

Promotes smart money practices that help reduce stress.

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Train Your Brain

Use your brain to stay active and to learn new skills for more successful life.

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Healthy Heart

Provides skills so that participants can improve their heart health for life.

Emotional Health Campaigns

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Stress Free

Helps participants adopt effective strategies to cope with stress.

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Good Night

Helps participants apply simple strategies to improve sleep.

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Finding My Marbles

Helps participants apply simple principles that lead to a more joyful life.

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Random Acts of Kindness

Helps participants feel the good from performing random acts of kindness.

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Balance It All

Helps participants learn and apply simple strategies to balance work and home life.

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Overcome Overeating

Helps participants recognize and overcome common cues to overeating.

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Resilient You Now

Helps participants bounce back and step up when faced with stressful situations.

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Happiness Matters

Helps participants learn tips and techniques to boost emotional wellness.

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Mindfulness at Work

Helps participants be more focused while at work.

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Mindfulness For You

Helps participants be more mindful and focused on the present.

Smoke Free Program

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Smoke Free Program

Helps companies adopt smoke free policies. Done in collaboration with worksite committees.

* These campaigns can be delivered either for individuals or for teams.

Campaigns can be developed at your request.

List of Campaigns in Alphabetical order.