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Behavior Change Campaigns 
Our evidence-based campaigns help employees change behavior. Campaigns are part of all our solutions or can be delivered a la carte.
Campaigns include:
- Marketing and communication materials
- Online program center for every participant
- The WellSteps App
- Campaign kit to help onsite wellness coordinators
- Incentives
- Campaign materials for non-internet users
- Pre-campaign webinar
- Program outcomes and participation report
Personal Fitness Campaigns 
Team- OR Individual-based competition to encourage enjoyable activity.
Helps participants adopt behaviors to strengthen muscles and bones.
Team-based race from San Francisco to New York with scenic stops in between.
Encourages a gradual increase in activity to benefit a charitable cause.
Helps participants reduce back and neck pain caused by everyday activities.
Just like Move It but with wearable integration.
A team-based exercise campaign in which minutes come from purely synced data.
Participants will learn one new yoga pose each week for 6 weeks.
Participants will learn different yoga poses each week for 6 weeks.
Participants will learn exercises they can do in a circuit at work.
Healthy Eating Campaigns
Encourages choosing and preparing healthy foods at home.
Helps participants replace bad fats with more healthy fats.
Encourages purchasing, preparing, and eating more fresh vegetables.
Helps participants choose healthier fast food from restaurant menus.
Helps participants find the healthier foods in their local grocery store.
Helps participants reduce the amount of sugar they consume.
Ways to manage daily calories by thinking before you drink.
Healthy Lifestyle Campaigns
A team-based competition based on the health behaviors needed to lose weight.
Helps participants avoid weight gain over the last 6 weeks of the year.
How changing lifestyle behaviors improves health and quality of life.
Participants build healthy behaviors and environments at work and home.
Helps manage risks based on screening numbers. Best with a screening event.
Promotes simple concepts relating to healthcare usage.
Strategies to improve the whole person in just 5 minutes each day!
Participants apply actions to save money and the environment.
Promotes replacing technology use with enhancing relationships.
Promotes smart money practices that help reduce stress.
Use your brain to stay active and to learn new skills for more successful life.
Provides skills so that participants can improve their heart health for life.
Emotional Health Campaigns
Helps participants adopt effective strategies to cope with stress.
Helps participants apply simple strategies to improve sleep.
Helps participants apply simple principles that lead to a more joyful life.
Helps participants feel the good from performing random acts of kindness.
Helps participants learn and apply simple strategies to balance work and home life.
Helps participants recognize and overcome common cues to overeating.
Helps participants bounce back and step up when faced with stressful situations.
Helps participants learn tips and techniques to boost emotional wellness.
Helps participants be more focused while at work.
Helps participants be more mindful and focused on the present.
Smoke Free Program
Helps companies adopt smoke free policies. Done in collaboration with worksite committees.
* These campaigns can be delivered either for individuals or for teams.
Campaigns can be developed at your request.
List of Campaigns in Alphabetical order.