Alli Rickard
I love all things health and wellness. I have my Bachelors Degree in Exercise and Wellness from BYU. I am NASM certified, have done personal training, teach group fitness. I’m also yoga certified and have done several continuing education courses.
Favorite Workout?
I love all forms of exercise! My go to’s are HIGH fitness, yoga, weight lifting, hiking and skiing.
Favorite Vacation?
My favorite vacation is whatever vacation is next!
Best Advice?
Consistency is key! Pick a few small things to start with, and do them regularly.
WellSteps has helped us create a meaningful wellness program. They provide us with materials, videos, and campaigns that are focused on individual lifestyle changes. We have seen positive results on our lipid profiles and the overall health of our employees.
WellSteps is the key to helping us create an active, healthy lifestyle for all our employees. The WellSteps campaigns help all of us make simple, healthy decisions in all aspects of life, not just at work.
As a company, we knew we needed to make some changes for the health of our employees. We chose WellSteps to help build our wellness program and I have seen what a difference it has made in the lives of our employees and their families!