mature woman lifting dumbbells

Alli Rickard

I love all things health and wellness. I have my Bachelors Degree in Exercise and Wellness from BYU. I am NASM certified, have done personal training, teach group fitness.  I’m also yoga certified and have done several continuing education courses.

Favorite Workout?

I love all forms of exercise! My go to’s are HIGH fitness, yoga, weight lifting, hiking and skiing.

Favorite Vacation?

My favorite vacation is whatever vacation is next!

Best Advice? 

Consistency is key! Pick a few small things to start with, and do them regularly.