Carli Thornton

I love watching individuals becoming the best versions of themselves, and wellness plays such a big role in that! Worksite wellness was intriguing to me from the beginning because it not only helps the employees, but the company too.

I have a Bachelors Degree in Exercise and Wellness. Hearing success stories from individuals — big and small is one of my favorite things. Wellness really is a journey, and it is fun watching people embark on it!

I have been with WellSteps for many years after originally starting as an intern!

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Contact Info

Share a piece of advice for  someone looking to improve their overall wellness.

“Start small — little things can make a difference.”

Favorite WellSteps Campaign:

Train Your Brain and Happiness Matters will always be two of my favorites. The topics are incredibly important to me personally, and I love that we address emotional and intellectual wellness along with the other more common pillars.

Key Program Element:

Involved Wellness Committee — if you have that in place, so many other important aspects naturally happen.

Favorite Wellness Practices:

I really enjoy interval training. It can be difficult to fit exercise into my day, but I can find time to complete a 15 minute HIIT session. However, a wellness tip I swear by…. getting good sleep!