Participants get: Help to gradually increase the time they spend exercising by increments of 15 minutes a week. This campaign can be done as individuals or in teams.
Participants will: Feel the physical and emotional benefits of physical activity as they increase their exercise minutes each week. All activity will help raise money for a charity selected by your company.
What participants are saying:
- I have a lot more energy. I look forward to exercising everyday now because I like the way I feel when I am done!
- This got me to exercise more. I actually took a walk over the weekend.