Participants get: A “Good Fat, Bad Fat” fridge magnet to remind them to choose healthier forms of fat.
Participants will: Get rid of the fats in their home that aren't healthy by learning about a different aspect of fats in food. Participants will be given healthy recipes to make meals and desserts using healthy fat substitutions. They will be challenged to make a few simple changes in their eating habits.
What participants are saying:
- I really enjoyed this program. It helped me learn a lot of new things. I didn't realize the different substitutions that I could use to replace butter, shortening, and oils. It also helped me to look at things with a whole new perspective!
- I thought it was great and really helped me learn about eating right.