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Participants get: Weekly tasks and reminders to help them experience a more restful sleep.
Participants will: Watch short videos on strategies to improve sleep and complete tasks each week that will help them get better sleep.
What participants are saying:
- As a result of this program I have increased the number of hours of sleep I am getting and feel more rested when waking. Thank you!.
- I believe that this program was one of the most important ones we have participated in. Most people know that you need to exercise and eat fruits and veggies in order to stay healthy, but it's surprising how many people do not realize that routine stable sleep is just as important to your health.