Participants get: Motivational messages to help them improve bone. If approved, participants will also get an exercise resistance band.
Participants will: Complete behaviors that build and maintain bone strength and prevent osteoporosis. This is accomplished through simple exercise and nutrition behaviors which will help strengthen muscles, increase calcium and vitamin D intake and more.
What participants are saying:
- I didn't know that bone strength was so important and I was surprised at how easy it was to strengthen my bones.
- I love my resistance band and use it regularly to do several simple exercises.