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Good to the Bone

Participants get: Motivational messages to help them improve bone. If approved, participants will also get an exercise resistance band.

Participants will: Complete behaviors that build and maintain bone strength and prevent osteoporosis. This is accomplished through simple exercise and nutrition behaviors which will help strengthen muscles, increase calcium and vitamin D intake and more.

What participants are saying:

  • I didn't know that bone strength was so important and I was surprised at how easy it was to strengthen my bones.
  • I love my resistance band and use it regularly to do several simple exercises.