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Participants get: Receive educational and motivational messages, holiday recipes, and holiday snack substitutes as they try to maintain their weight from mid-November to early January.
Participants will: Weigh in and record their weight once each week between mid-November and the first week of January as they learn new tricks each week to eat reasonably and responsibly.
What participants are saying:
- I really enjoyed this program because it helped me stay on top of my weight control.
- I think being accountable is what helps each of us maintain. I have just decided to eat smaller portions and increase exercise.