Get: Receive educational and motivational messages, holiday recipes, and holiday snack substitutes as you try to maintain your weight from mid-November to early January.
Do: Weight in and record your weight once each week between mid-November and the first week of January. You can use your own scale as long as you use the same scale every time. You should weigh in each week on the same day, at the same time, wearing basically the same clothes.
What participants are saying:
- I really enjoyed this program because it helped me stay on top of my weight control.
- I think being accountable is what helps each of us maintain. I have just decided to eat smaller portions and increase exercise.
- I think it is important for everyone to be more aware of their weight and the healthy steps to maintain it. We all need to be more aware of this.
- It gave you the extra push to work harder!
How long does this campaign last?: The Maintain Don’t Gain campaign is 7 weeks.
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