Participants get: Educational messages and practical application tips to be more mindful at work.
Participants will: Participants will learn about and apply principles of mindfulness in the workplace including meditation, using present-oriented language, practicing patience, and performing simple acts of service.
What participants are saying:
- It was refreshing to take time and think about others during my workday.
- I always knew I needed to practice being patient-now I know how to do that!