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Participants get: Information from a national expert about how people overcome overeating.
Participants will: View several brief videos about strategies that people have used to overcome overeating and be given a worksheet and ideas to help identify the foods, cues, and situations that influence their eating.
What participants are saying:
- I enjoyed this program because it made me think twice about what I was eating and how much I was eating.
- I really enjoyed this program because it helped me stay on top of my weight control.