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Resilient You Now

Participants get: Knowledge to bounce back from stressful situations and step up to a higher plain of psychological growth and determination.

Participants will: Identify stressful situations, visualize positive ways of dealing with these situations, and practice techniques to enhance resilience.

What participants are saying:

  • It got me thinking about how I can improve the way I react to stressful situations.
  • I learned that stress comes from how we think about a situation, not the situation itself. If I work on changing the way I think, I can become less stressed.