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Take 5

Participants get: An individual or team-based campaign in which they get 5 simple tasks each week to help improve the whole person. Each task takes about 1 minute each to complete!

Participants will: Choose 5 tasks to complete from a list of healthy behaviors. This allows them to focus on the areas most applicable to them. By the time they complete the campaign, they will have 25 new ideas of how to improve health that they will have actually tried!

What participants are saying:

  • I could not believe how much of a difference some of these simple tasks made in my health.
  • I would have never thought of doing some of the simple exercises that were clearly shown to me.