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Participants get: A free book that will help them learn how to eat healthier whenever they walk into a fast food restaurant.
Participants will: Read sections of The Stop and Go Fast Food Nutrition Guide, take the book to lunch and use it to help make healthy food choices, learn how to rate food based on simple guidelines and then turn and share the book with others.
What participants are saying:
- I enjoyed the book and will use it as a reference when I eat out. I also looked forward to the emails from WellSteps. I would like to see more of this. This type of communication continued to remind me to eat healthy and exercise.
- Interesting, something to think about when eating out. Makes you rethink your choice.